Adult Tap

Adult Tap is on the up, and here at SSD we want to make this popular class accessible to all.

Whilst being a great social place to meet people and get involved, recent studies have shown that dance is also highly beneficial to the adult body. Dance is a physical activity which can help to improve the cardiovascular system, aid balance and strength, and maintain both flexibility and mobility. Dance also benefits the mind by boosting the cognitive performance of the brain through repetition of movement.  

Our Adult Tap classes are suitable for all ages and abilities, from beginners to improvers and the more advanced. The Class incorporates basic tap steps and fun simple routines that will have you toe tapping everywhere, so whether your new to Tap or looking to brush up on previous knowledge, get in touch today.